Examples include grilled chicken breast over fresh greens, yogurt and fresh fruit, and a whole-grain wrap with an all-natural nut butter. Meals and snacks are generally low glycemic and pair a lean protein with a healthy carbohydrate in each serving. The 10-Minute Trainer comes with Horton's own tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than ten minutes.
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